Ever found yourself jumping to the worst possible conclusion? Or found your mind turning simple problems into something catastrophic – even when there is a part of you that knows it is absolutely crazy but you can’t let it go? You are not alone! Catastrophising is a common coping mechanism that can be extremely unsettling […]
Embracing the Power Within: Conquering Catastrophising Read More »
Winter isn’t asking you to become someone new. It’s quietly inviting you to remember who you already are beneath the noise of the modern world. This season, instead of following another “Winter reset”, what if you trusted your own cues? Your body, your history, your rhythms. A gentle reflection on slowing down, seasonal living and
Living in tune with the Seasons – Hello Winter Read More »
There is one thing all fathers love to do and that is stirring up their kids. We don’t really think much about it, we just see it as a dad being a dad, ruff-housing and telling bad jokes (better known as dad jokes). Seeing our husbands tease our children can be hard to watch at
Shit stirring our kids, the art of being Dad Read More »
The number one indicator of being successful in life is delayed gratification. It becomes interesting when we add that to the fact that we live in a culture where everything is at our fingertips; people seem to have less and less impulse control, and; marketing is getting better and better at selling products and services
Delayed gratification and how this is an absent father issue Read More »
Have you ever felt like you’re too busy to be able to take a break? Ever sat at your desk trying to focus but realised you probably should have had that nap because you basically didn’t achieve much at all in the last hour? I’ve had those moments too! This could actually be from your Ultradian
Ultradian Cycles: How to Use and Understand Them Read More »
6 More unhelpful things we say to ourselves Self-talk can be so negative at times! Our inner manager can really drill and wear us down, all because they so desperately want to protect our most vulnerable parts. Here are some more unhelpful things I have caught myself saying over the years (find the first six
6 More unhelpful things we say to ourselves Read More »
Mainstream Living vs Seasonal Living Did you know that we function differently from season to season? And if we look to mother nature, she will give us the clues to live life with more vitality, nourishment, and connection. Have you ever wondered what the difference is between Mainstream Living and Seasonal Living Contents What is
Mainstream living vs Seasonal living Read More »
6 Unhelpful things we say to ourselves Have you ever found yourself repeating little phrases to yourself? And noticed how negative these can be sometimes? Below you will find some of the unhelpful thoughts I’ve personally explored over the years and ways I have flipped them to find a sense of internal peace. Contents
6 Unhelpful things we say to ourselves Read More »
3 Small ways to create change in your relationship Sometimes we go looking for the big solution to our problem – that mindset of “something is wrong, and we need to fix it”. What if we moved our focus from solution to connection without the pressure of a particular outcome? We have 3 Small ways to create
3 Small ways to create change in your relationship Read More »
7 Steps to creating your healthy mind recipe We all know there are certain groups of food we should eat regularly, but what about when it comes to our mind, how do we create a healthy mind recipe for life? Dr Dan Siegel believed there should be an equivalent of recommended “diet” for a healthy mind and came
7 Steps to creating your healthy mind recipe Read More »
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