Seasonal Living: How to Work With Your Natural Rhythms Seasonal living doesn’t have to mean flower crowns, fire dancing or living by the moon. For me, it began with something much simpler: noticing the patterns in my energy, body, family and everyday life – and wondering what might change if I stopped trying to be […]
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Feeling Stuck in Life? How to Do a Life Audit and Work Out What Needs to Change Maybe you don’t need to change your whole life. Maybe you just need to see it more clearly first. If you’ve been feeling stuck in life, wondering where your time goes or knowing something needs to change but
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Your Inner Hedgehog: Understanding Why Winter Makes You Want to Disappear Maybe you’re not falling behind, maybe you’re wintering. Trees don’t apologise for looking bare in Winter, instead they quietly keep growing where no one can see. Maybe you are doing the same. If you’ve been cancelling plans, craving more sleep or wondering why you’ve
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Saturday Musings: Winter, Visibility & the Search for What’s Missing A personal, wandering reflection on self-discovery, performance, belonging, God, digital rabbit holes, and learning to soften toward the colder seasons of life. A different kind of blog this one… just me here on a Saturday morning while my teenagers sleep, coffee in hand, glorious sun
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Belief Work and Inquiry: When It Finds You Belief work and inquiry have been circling me lately. Not in a way I planned. Not because I decided it was “time to work on my beliefs.” But in that quieter, more insistent way life sometimes moves. When my mum recently shared some insights from my astrology
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Holistic Counselling in Brisbane: A Gentle Guide to Finding Support That Feels Like You Conflict doesn’t have to feel like a battle or a shutdown. There’s a gentler, fairer way to communicate that honours both people’s needs without anyone collapsing, appeasing, or overpowering – a method that actually strengthens connection rather than straining it. Most
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Ever wondered how the seasons play out in your life? How to tune more into the ebb and flow of nature asides from eating seasonally? Here are my personal reflections heading into the Australian Autumn season. I am guilty of gliding through these Autumn dates with not much care or attention. The last few years,
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Ever felt the grip of procrastination paralyzing your progress? You’re not alone, and there’s more to this common challenge than meets the eye. Discover how procrastination can be your nervous system’s way of communicating with you. We live in a world where taking action and moving towards our dreams and desires is highly valued, and
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5 Reasons Tracking Your Period Will Change The Way You Live Have you ever thought about tracking your period and menstrual cycle and what that looks like in your day-to-day life? What I mean by that, is the things you do, feel and think about every day in conjunction with what phase of your cycle you
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Winter Activities & Rituals for a More Meaningful Season Looking for simple ways to embrace Winter? These practical Winter rituals and seasonal activities are designed to help you slow down, reconnect with yourself and create meaningful traditions that fit your own life and capacity. A practical companion to Living in Tune with the Seasons –
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