Ever felt the grip of procrastination paralyzing your progress? You’re not alone, and there’s more to this common challenge than meets the eye. Discover how procrastination can be your nervous system’s way of communicating with you. We live in a world where taking action and moving towards our dreams and desires is highly valued, and …
Procrastination: A Clue to An Unsettled Nervous System Read More »
5 Reasons Tracking Your Period Will Change The Way You Live Have you ever thought about tracking your period and menstrual cycle and what that looks like in your day-to-day life? What I mean by that, is the things you do, feel and think about every day in conjunction with what phase of your cycle you …
5 Reasons Tracking Your Period Will Change The Way You Live Read More »
Ever found yourself jumping to the worst possible conclusion? Or found your mind turning simple problems into something catastrophic – even when there is a part of you that knows it is absolutely crazy but you can’t let it go? You are not alone! Catastrophising is a common coping mechanism that can be extremely unsettling …
Embracing the Power Within: Conquering Catastrophising Read More »
Are you worried about hidden costs in a counselling service? Don’t be, most counselling services will give you the fee details upfront so you can make a good decision based on your current circumstances. Have you ever gone to an appointment and when the time has come to pay, you’ve felt blind-sighted? I have. When …
Have you ever felt like you’re too busy to be able to take a break? Ever sat at your desk trying to focus but realised you probably should have had that nap because you basically didn’t achieve much at all in the last hour? I’ve had those moments too! This could actually be from your Ultradian …
Ultradian Cycles: How to Use and Understand Them Read More »
6 More unhelpful things we say to ourselves Self-talk can be so negative at times! Our inner manager can really drill and wear us down, all because they so desperately want to protect our most vulnerable parts. Here are some more unhelpful things I have caught myself saying over the years (find the first six …
Mainstream Living vs Seasonal Living Did you know that we function differently from season to season? And if we look to mother nature, she will give us the clues to live life with more vitality, nourishment, and connection. Have you ever wondered what the difference is between Mainstream Living and Seasonal Living Contents What is …
6 Unhelpful things we say to ourselves Have you ever found yourself repeating little phrases to yourself? And noticed how negative these can be sometimes? Below you will find some of the unhelpful thoughts I’ve personally explored over the years and ways I have flipped them to find a sense of internal peace. Contents …
3 Small ways to create change in your relationship Sometimes we go looking for the big solution to our problem – that mindset of “something is wrong, and we need to fix it”. What if we moved our focus from solution to connection without the pressure of a particular outcome? We have 3 Small ways to create …
3 Small ways to create change in your relationship Read More »
7 Steps to creating your healthy mind recipe We all know there are certain groups of food we should eat regularly, but what about when it comes to our mind, how do we create a healthy mind recipe for life? Dr Dan Siegel believed there should be an equivalent of recommended “diet” for a healthy mind and came …
You must be logged in to post a comment.