Ever felt the grip of procrastination paralyzing your progress? You’re not alone, and there’s more to this common challenge than meets the eye. Discover how procrastination can be your nervous system’s way of communicating with you. We live in a world where taking action and moving towards our dreams and desires is highly valued, and …
Procrastination: A Clue to An Unsettled Nervous System Read More »
Ever found yourself jumping to the worst possible conclusion? Or found your mind turning simple problems into something catastrophic – even when there is a part of you that knows it is absolutely crazy but you can’t let it go? You are not alone! Catastrophising is a common coping mechanism that can be extremely unsettling …
Embracing the Power Within: Conquering Catastrophising Read More »
Human Design Profiles: What role do you play? Think about yourself arriving on Earth with a costume box. These are the costumes or the roles you get to try on and play out in life or what we call human design profiles. Some will feel more comfortable, natural and light, others may feel a little …
7 Steps to creating your healthy mind recipe We all know there are certain groups of food we should eat regularly, but what about when it comes to our mind, how do we create a healthy mind recipe for life? Dr Dan Siegel believed there should be an equivalent of recommended “diet” for a healthy mind and came …
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