Need Counselling Information?
Looking for helpful, personal insights?
Amy shares her knowledge and expertise through helpful articles on counselling concepts and information, to help you tune into your emotions and get back on your feet again. Take a look now!
Through my counselling blogs I hope to offer some guidance and clarity into what holistic counselling is and how this can benefit your life.
If this is something that interests you, then please explore the articles I have written below, or visit my home page which offers more information about me and counselling.
If you’re looking to speak to with a qualified Holistic Counsellor, you can contact me here and book a free discovery session.
But if you would love to know more about your Human Design we have a range of articles explaining all the ins and outs of what human design is and how it can help you on your journey.
Looking to learn more about holistic counselling?
What is in a counselling session and what to expect
A counselling session typically involves meeting with a licensed mental health professional to discuss personal issues or problems you may be experiencing. Here’s what is...
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What’s the cost difference between a counsellor and a psychologist
In general, psychologists tend to have more extensive training and education, which may lead to higher fees for their services. While counsellors, on the other...
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What is Holistic Counselling
What is Holistic Counselling So what is holistic counselling?, Holistic Counselling considers the whole you – physical, mental, spiritual, and emotional. All of you. The...
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What happens in a Holistic Counselling session?
It’s very normal to feel nervous about the first session so what happens in a holistic counselling session. A counsellor will largely focus on getting...
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Is online counselling for me?
Is online Counselling for me? Online counselling is becoming increasingly common. With the availability of technology and internet connection today, there are many advantages to...
Read MoreLooking to understand yourself better? then have a read below.
Procrastination: A Clue to An Unsettled Nervous System
Ever felt the grip of procrastination paralyzing your progress? You’re not alone, and there’s more to this common challenge than meets the eye. Discover how...
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5 Reasons Tracking Your Period Will Change The Way You Live
5 Reasons Tracking Your Period Will Change The Way You Live Have you ever thought about tracking your period and menstrual cycle and what that...
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Embracing the Power Within: Conquering Catastrophising
Ever found yourself jumping to the worst possible conclusion? Or found your mind turning simple problems into something catastrophic – even when there is a...
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What hidden costs are in a counselling service?
Are you worried about hidden costs in a counselling service? Don’t be, most counselling services will give you the fee details upfront so you can...
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Ultradian Cycles: How to Use and Understand Them
Have you ever felt like you’re too busy to be able to take a break? Ever sat at your desk trying to focus but realised...
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6 More unhelpful things we say to ourselves
6 More unhelpful things we say to ourselves Self-talk can be so negative at times! Our inner manager can really drill and wear us down,...
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Mainstream living vs Seasonal living
Mainstream Living vs Seasonal Living Did you know that we function differently from season to season? And if we look to mother nature, she will...
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6 Unhelpful things we say to ourselves
6 Unhelpful things we say to ourselves Have you ever found yourself repeating little phrases to yourself? And noticed how negative these can be sometimes?...
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3 Small ways to create change in your relationship
3 Small ways to create change in your relationship Sometimes we go looking for the big solution to our problem – that mindset of “something...
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7 Steps to creating your healthy mind recipe
7 Steps to creating your healthy mind recipe We all know there are certain groups of food we should eat regularly, but what about when it...
Read MoreLooking to learn more about men's issues, We've compiled some compelling topics that shed light on men's issues.
Shit stirring our kids, the art of being Dad
There is one thing all fathers love to do and that is stirring up their kids. We don’t really think much about it, we just...
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Delayed gratification and how this is an absent father issue
The number one indicator of being successful in life is delayed gratification. It becomes interesting when we add that to the fact that we live...
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