Need Counselling Information?

Looking for helpful, personal insights?

Amy shares her knowledge and expertise through helpful articles on counselling concepts and information, to help you tune into your emotions and get back on your feet again. Take a look now!

Through my counselling blogs I hope to offer some guidance and clarity into what holistic counselling is and how this can benefit your life.

If this is something that interests you, then please explore the articles I have written below, or visit my home page which offers more information about me and counselling.

If you’re looking to speak to with a qualified Holistic Counsellor, you can contact me here and book a free discovery session.

But if you would love to know more about your Human Design we have a range of articles explaining all the ins and outs of what human design is and how it can help you on your journey.

Looking to learn more about holistic counselling?

a counselling session what to expect list

What is in a counselling session and what to expect

March 16, 2023

A counselling session typically involves meeting with a licensed mental health professional to discuss personal issues or problems you may be experiencing. Here’s what is...

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difference between a counsellor and a psychologist facing each other

What’s the cost difference between a counsellor and a psychologist

March 5, 2023

In general, psychologists tend to have more extensive training and education, which may lead to higher fees for their services. While counsellors, on the other...

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What is Holistic Counselling

April 18, 2022

What is Holistic Counselling So what is holistic counselling?, Holistic Counselling considers the whole you – physical, mental, spiritual, and emotional. All of you. The...

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What happens in a Holistic Counselling session?

April 11, 2022

It’s very normal to feel nervous about the first session so what happens in a holistic counselling session. A counsellor will largely focus on getting...

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Is online counselling for me?

April 4, 2022

Is online Counselling for me? Online counselling is becoming increasingly common. With the availability of technology and internet connection today, there are many advantages to...

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Looking to understand yourself better? then have a read below.

Procrastination: A Clue to An Unsettled Nervous System

September 22, 2023

Ever felt the grip of procrastination paralyzing your progress? You’re not alone, and there’s more to this common challenge than meets the eye. Discover how...

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5 Reasons Tracking Your Period Will Change The Way You Live

August 21, 2023

5 Reasons Tracking Your Period Will Change The Way You Live Have you ever thought about tracking your period and menstrual cycle and what that...

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Embracing the Power Within: Conquering Catastrophising

July 8, 2023

Ever found yourself jumping to the worst possible conclusion? Or found your mind turning simple problems into something catastrophic – even when there is a...

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What hidden costs are in a counselling service?

May 1, 2023

Are you worried about hidden costs in a counselling service? Don’t be, most counselling services will give you the fee details upfront so you can...

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Ultradian Cycles: How to Use and Understand Them

August 22, 2022

Have you ever felt like you’re too busy to be able to take a break? Ever sat at your desk trying to focus but realised...

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6 More unhelpful things we say to ourselves

August 8, 2022

6 More unhelpful things we say to ourselves Self-talk can be so negative at times! Our inner manager can really drill and wear us down,...

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Mainstream living vs Seasonal living

August 1, 2022

Mainstream Living vs Seasonal Living Did you know that we function differently from season to season? And if we look to mother nature, she will...

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6 Unhelpful things we say to ourselves

July 25, 2022

6 Unhelpful things we say to ourselves Have you ever found yourself repeating little phrases to yourself? And noticed how negative these can be sometimes?...

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3 Small ways to create change in your relationship

July 18, 2022

3 Small ways to create change in your relationship Sometimes we go looking for the big solution to our problem – that mindset of “something...

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7 Steps to creating your healthy mind recipe

June 20, 2022

7 Steps to creating your healthy mind recipe We all know there are certain groups of food we should eat regularly, but what about when it...

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Looking to learn more about men's issues, We've compiled some compelling topics that shed light on men's issues.

father Shit stirring his kids

Shit stirring our kids, the art of being Dad

March 15, 2023

There is one thing all fathers love to do and that is stirring up their kids. We don’t really think much about it, we just...

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father carrying child to show delayed gratification

Delayed gratification and how this is an absent father issue

March 5, 2023

The number one indicator of being successful in life is delayed gratification. It becomes interesting when we add that to the fact that we live...

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