Ever found yourself jumping to the worst possible conclusion? Or found your mind turning simple problems into something catastrophic – even when there is a part of you that knows it is absolutely crazy but you can’t let it go? You are not alone! Catastrophising is a common coping mechanism that can be extremely unsettling …
Embracing the Power Within: Conquering Catastrophising Read More »
7 Steps to creating your healthy mind recipe We all know there are certain groups of food we should eat regularly, but what about when it comes to our mind, how do we create a healthy mind recipe for life? Dr Dan Siegel believed there should be an equivalent of recommended “diet” for a healthy mind and came …
What is Holistic Counselling So what is holistic counselling?, Holistic Counselling considers the whole you – physical, mental, spiritual, and emotional. All of you. The environment in which you were conceived, grew up in and are in. The people you surround yourself with. The life you have had and the situations you have experienced. It’s …
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