cycle tracking

5 Reasons Tracking Your Period Will Change The Way You Live

5 Reasons Tracking Your Period Will Change The Way You Live Have you ever thought about tracking your period and menstrual cycle and what that looks like in your day-to-day life? What I mean by that, is the things you do, feel and think about every day in conjunction with what phase of your cycle you …

5 Reasons Tracking Your Period Will Change The Way You Live Read More »

Ultradian Cycles: How to Use and Understand Them

Have you ever felt like you’re too busy to be able to take a break? Ever sat at your desk trying to focus but realised you probably should have had that nap because you basically didn’t achieve much at all in the last hour? I’ve had those moments too! This could actually be from your Ultradian …

Ultradian Cycles: How to Use and Understand Them Read More »