mental health blog

Can you really manifest your desires into reality? It’s been a widely discussed subject in both personal development circles and popular culture. But even though it may be a commonly asked question, the answer can be less clear than ever before but for some it can be a simple fix, So can you really manifest […]

5 Personality profile assessments that will change your life Personality assessments are a great way to learn about yourself by taking a closer look at what drives you and your needs. In order to do this, we look at 5 personality profile assessments that will change your life. Contents Are you feeling lost about who

4 ways to morning mindfulness I would wake up and scroll through social media every morning. it had become my morning ritual. But even though I was doing all the other things everyone told me to do – eat well, get good sleep, say affirmations, think positive, meditate – it wasn’t working out so well

Getting into alignment with our desires What are your desires? Why do you want them? What’s your motivation for getting them? Are you willing to change anything about yourself to get what you desire? So why should we get into alignment with our desires? Contents When we think of desires it’s often this idea that

Why Positive affirmations make me want to puke Speaking positively is easy when you’re feeling good about life but it’s much harder when things aren’t going your way. In this case, it can be helpful to use specific words that activate feelings of positivity and contentment such as love, peaceful or grateful. It might also