positive thinking

6 More unhelpful things we say to ourselves Self-talk can be so negative at times! Our inner manager can really drill and wear us down, all because they so desperately want to protect our most vulnerable parts. Here are some more unhelpful things  I have caught myself saying over the years (find the first six …

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6 Unhelpful things we say to ourselves Have you ever found yourself repeating little phrases to yourself? And noticed how negative these can be sometimes? Below you will find some of the unhelpful thoughts I’ve personally explored over the years and ways I have flipped them to find a sense of internal peace.   Contents …

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