Mainstream Living vs Seasonal Living Did you know that we function differently from season to season? And if we look to mother nature, she will give us the clues to live life with more vitality, nourishment, and connection. Have you ever wondered what the difference is between Mainstream Living and Seasonal Living Contents What is […]
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6 Unhelpful things we say to ourselves Have you ever found yourself repeating little phrases to yourself? And noticed how negative these can be sometimes? Below you will find some of the unhelpful thoughts I’ve personally explored over the years and ways I have flipped them to find a sense of internal peace. Contents
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3 Small ways to create change in your relationship Sometimes we go looking for the big solution to our problem – that mindset of “something is wrong, and we need to fix it”. What if we moved our focus from solution to connection without the pressure of a particular outcome? We have 3 Small ways to create
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7 Steps to creating your healthy mind recipe We all know there are certain groups of food we should eat regularly, but what about when it comes to our mind, how do we create a healthy mind recipe for life? Dr Dan Siegel believed there should be an equivalent of recommended “diet” for a healthy mind and came
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Can you really manifest your desires into reality? It’s been a widely discussed subject in both personal development circles and popular culture. But even though it may be a commonly asked question, the answer can be less clear than ever before but for some it can be a simple fix, So can you really manifest
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5 Personality profile assessments that will change your life Personality assessments are a great way to learn about yourself by taking a closer look at what drives you and your needs. In order to do this, we look at 5 personality profile assessments that will change your life. Contents Are you feeling lost about who
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4 ways to morning mindfulness I would wake up and scroll through social media every morning. it had become my morning ritual. But even though I was doing all the other things everyone told me to do – eat well, get good sleep, say affirmations, think positive, meditate – it wasn’t working out so well
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Getting into alignment with our desires What are your desires? Why do you want them? What’s your motivation for getting them? Are you willing to change anything about yourself to get what you desire? So why should we get into alignment with our desires? Contents When we think of desires it’s often this idea that
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Why Positive affirmations make me want to puke Speaking positively is easy when you’re feeling good about life but it’s much harder when things aren’t going your way. In this case, it can be helpful to use specific words that activate feelings of positivity and contentment such as love, peaceful or grateful. It might also
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