Counselling & Self-Discovery Blog
A gentle place to land
Welcome. I’m glad you’re here.
This blog is a quiet space for reflection, emotional clarity, and grounded self-discovery.
Here you’ll find thoughtful, practical pieces on counselling, nervous system support, burnout, inner confidence, and designing a life that feels steadier and more you.
Most of my writing is grounded in my EASE Framework – Explore, Align, Strengthen, Engage – a simple way of understanding yourself, rebuilding inner steadiness, and moving through life with more clarity and less pressure.
Whether you’re in a threshold season, navigating stress or emotional tiredness, or simply curious about deeper self-understanding, you’re welcome to take your time here.
Start Here
A few foundational pieces to help you get oriented.
Counselling & Self-Discovery Articles
Thoughtful, accessible writing for anyone wanting more clarity, ease, emotional steadiness, or self-understanding.
Here you’ll find pieces on:
- burnout, stress, and emotional fatigue
- decision fatigue and mental load
- the inner critic and self-esteem
- nervous system support
- perimenopause and identity shifts
- self-worth, boundaries, and confidence
- simple living and values-based life design
- reflections on healing, honesty, and gentleness
New articles added regularly.
Looking to learn more about men's issues, We've compiled some compelling topics that shed light on men's issues.
Allied Health Practitioner Resources.
Short, shareable blogs created to support your clients with clear, accessible information about how counselling complements your care.
These articles are linked to my free fact sheets for practitioners and cover topics such as:
- Counselling + Acupuncture
- Counselling + Energy Healing
- Counselling + GPs
- Counselling + Massage & Bodywork
- Counselling + Meditation / Breathwork
- Counselling + Nutrition & Naturopathy
Designed to help your clients understand whole-person support, in plain language.
Work with me
If you’re navigating a season of emotional tiredness, overwhelm, or quiet disconnection from yourself, you don’t have to figure it out alone.
I work with men and women across Brisbane and online who want clarity, calm, and a gentler relationship with themselves.
Book your first session or learn more about my approach here.
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