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When Your GP Mentions Counselling: Understanding Your Options and What to Do Next

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Feeling overwhelmed doesn’t always mean something is “wrong” – sometimes it simply means you need space to pause and breathe. This blog explores why your GP may suggest counselling and how early support can ease stress, clarify patterns, and help you feel more grounded before life becomes overwhelming. Many people don’t set out looking for […]

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Whole Person Support: Building a Circle of Care Around You

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Whole Person Support: Building a Circle of Care Around You Healing rarely happens in isolation. This blog explores whole person support – how holistic counselling, acupuncture, massage, chiropractic care, and other holistic therapies can work together to create balance and lasting wellbeing. We live in a culture that often separates the mind and body… We

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Counselling or Acupuncture – Which Is Right for You?

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Healing isn’t one-size-fits-all. This blog explores how counselling and acupuncture work together to support whole-person wellbeing – easing stress, calming the nervous system, and helping you reconnect mind and body. You’ll learn when each approach is most supportive, how they can complement one another, and how to choose what’s right for you. We live in

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Counselling or Meditation & Breathwork – Which Is Right for You?

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A gentle look at how stillness, breath, and therapeutic support work together. This blog explores how counselling, meditation, and breathwork can support each other – helping you regulate your nervous system, integrate what arises in stillness, and create steady, grounded wellbeing. Many people assume meditation and breathwork are supposed to feel effortless – yet the

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When You’re Eating Well but Still Feel Off: How Nutrition, Naturopathy & Counselling Work Together

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Sometimes the body is nourished, but the load underneath is still too heavy. This blog explores why you can follow a nutrition or naturopathic plan and still feel flat, overwhelmed, or unmotivated – and how emotional load, stress, and counselling work alongside nutrition to support deeper, lasting wellbeing. Many people assume that once they start

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Counselling or Energy Healing – Which Is Right for You?

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A gentle look at how emotional and energetic healing can work together. This blog explores how counselling and energy healing – such as Reiki, Sound Healing and other intuitive modalities – can work together to restore balance, integrate emotional release, and support whole-person wellbeing.  We live in a culture that often separates emotional healing from

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When the Body Speaks: Do You Need Bodywork, Counselling, or Both?

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Sometimes tension isn’t just physical, and sometimes relief doesn’t last unless the deeper layers are heard. This blog explores what happens when the body speaks before the mind does – and how bodywork and counselling together can help you soften, integrate, and find the kind of steady wellbeing that doesn’t disappear the moment you walk

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