Holistic Counselling
for ease and balance
in Brisbane and Online
From the outside, things might appear fine. Inside though, it can feel like you’re carrying too much. Stress, doubt, or sadness sit quietly in the background. They don’t always show, but you feel their weight. Maybe you’ve been pushing through for so long that exhaustion has become your normal. Or maybe it’s just a sense that life isn’t flowing the way you hoped.
I know how heavy that can be. You’ve been coping, doing what you can – but deep down, you want more than coping. You want space to pause, to be understood without judgment, and to find small, practical steps that bring more steadiness and ease into your everyday life.
That’s what counselling with me offers: a grounded, compassionate space where you don’t have to carry it all alone. Together, we will gently explore what’s beneath the surface and begin moving toward a life that feels lighter, more balanced, and truly your own.
What is counselling?
Counselling is a space to pause and make sense of what’s happening beneath the surface. It’s not about being diagnosed or told what to do. It’s about being heard, understood, and supported as you explore your own experiences in a way that feels steady and safe.
You might be keeping life going – showing up for work, family, responsibilities, yet inside feel exhausted, disconnected, restless, or numb. You may feel grateful for what you have, but something still feels off, or perhaps you have lost touch with yourself along the way. It’s okay to want more ease, balance and clarity – even when nothing looks “wrong” from the outside.
In our sessions, we will explore what feels heavy or confusing right now, and also what matters most to you. Together, we will notice patterns, uncover strengths, and find small, practical steps that can make life feel lighter and more aligned with who you are.
My approach blends reflection with action. Some days this may mean simply talking things through; on others, we might use creative or body-based tools (like mindfulness, narrative techniques, or simple experiential practices) to connect with what words can’t always capture.
Counselling with me isn’t about fixing you. It’s about creating a grounded, compassionate space for self-understanding, steadiness, and the clarity you need to live with more ease and balance in your everyday life.
Who is counselling for?
Counselling is for anyone who feels weighed down, stuck, or simply ready to reconnect with themselves and create more ease and balance in their lives.
You don’t need a diagnosis or a “big crisis” to seek support, just a sense that life could feel lighter, clearer, or more aligned than it does right now.
People often come to me when they’re navigating things like:
Stress and Inner Struggles
- Ongoing stress, overwhelm, or fatigue that won’t ease up
- Emotional patterns like anxiety, guilt, or sadness that keep resurfacing
- Self-doubt, low confidence, or feeling “not enough”
Disconnection and Relationships
- Feeling out of touch with yourself or distant from those around you
- Difficulty setting boundaries or finding balance in relationships
- A quiet longing for more steadiness, clarity and ease in everyday life
Transitions and Change
- Times of change or uncertainty (career shifts, family dynamics, midlife, or new seasons of life)
- Grief and loss, whether recent or carried quietly in the background
- Questioning your values, direction, or next steps in life
You don’t need to have it all figured out before you begin. Counselling offers a supportive, compassionate space to pause, explore, and gently reconnect with what matters most to you.
What to expect in your first counselling session
The idea of coming to counselling can feel a little daunting. You might worry about what to say, whether it will really help, or if you’ll be judged. It’s completely normal to feel this way, even reaching the point of considering counselling is a big step toward more ease and balance in your life.
When we meet, you’ll find a calm, confidential space where you can speak freely. I’ll walk you through the practical details like session timings, paperwork, confidentiality, and how we’ll work together so you know what to expect and can settle in.
From there, you’ll be invited to share what’s brought you here, what feels most present and where you hope counselling takes you. Some people arrive with a clear challenge they want to explore; others just know life feels heavy, exhausting or misaligned. Either way, we’ll move at a pace that feels safe and steady, beginning with what matters most to you.
You don’t need to have all the answers before you start. Counselling is about listening inward, making sense of what’s beneath the surface, and uncovering small, grounded steps toward a life that feels lighter, clearer and more aligned. My role is to listen closely, notice what sits behind your words, and offer steady, compassionate support without judgement.
Pricing
Pricing for counselling sessions has as follows:
- Initial Session (60-75 mins) — $165
- Standard Session (60 mins) — $140
- Extended Session (120 mins) — $250
Saturday sessions are available at a slightly higher rate to reflect weekend availability.
Counselling in Sandgate, North Brisbane & Online
Sessions are available in person in Sandgate (north Brisbane) or online across Brisbane and beyond.
Make an appointment
To book your initial appointment, use the booking link below or get in touch with Amy on 0421 701 049 or at info@amydoyle.com.au
FAQS
No, you can book directly without a referral.
There’s no set number. Some people find a few sessions enough, while others prefer ongoing support. We’ll check in as we go to see what feels right for you.
My focus is on self-discovery, clarity, and balance rather than deep trauma processing.
I work best with young adults and adults. My counselling style isn’t suited to children or early teens.
Yes, sessions are available online via Zoom as well as in-person in Sandgate, Brisbane.
Payment is made at the time of booking through my secure online system, or at the appointment via direct transfer or cash.
At this stage, I don’t offer Medicare or private health rebates. My approach is holistic and flexible, outside of those systems.
Sessions can be rescheduled with at least 48 hours’ notice. Cancellations with less notice may be charged the full fee, as it’s unlikely I can rebook the space at short notice.
Yes, Saturday sessions are available at a slightly higher rate to reflect weekend availability. Payment is also required upon booking due to limited availability.
If your question isn’t answered here, please reach out. I’d be happy to help.
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